Finding Balance in the Food We Eat While Traveling

There’s no denying that losing weight can be hard work. And if there’s one thing we want to leave behind when we finally head out on vacation, it’s hard work.

Staying active every day, carefully thinking through each meal, planning to stay away from the treats that tempt us the most. These are all things we want to put on hold when we finally manage to get away.

When we’re on vacation we’re often surrounded by new treats to try and have come away with the specific intention of doing nothing for a while.

That’s why we’re here, right? And there’s nothing wrong with this. Taking the time to enjoy things is the key to living a good life.

Some studies have even shown that taking a break from dieting can help with weight loss, as long as it’s the right sort of break.

But while it might feel good to turn away from your weight loss journey for a while, there’s nothing more demoralizing than returning home, stepping on the scales, and realizing all your hard work has been undone.

With a little planning ahead, this need not be the case.

Plan your weight loss approach in advance

The more arrows in our quiver, the better your chance of hitting your target. Opting for an approach to weight loss that combines several methods will not only make the whole process easier, but it will also make it easier to adjust when you are away.

If you plan to drop weight purely by working out every single day, this might be hard to maintain during a week of relaxation. If your route to healthy living depends on rigorous meal planning, this could be a challenge when you’re away from your own store cupboard.

A combined approach could involve some exercise, some meal planning, and even cutting-edge weight loss medication, all working in tandem. A number of prescription weight loss medication programs can be found online, along with advice on how these can be used to complement other strategies.

Manage your meals

While the pleasure of eating out is part of the fun of being on vacation, it’s much easier to manage your weight when you’re doing the cooking.

Try to stay somewhere where you have a kitchen or a small cooking space and aim to prepare at least one meal for yourself each day.

Even if kitchen space isn’t available, pack some healthy breakfast staples like wholegrain cereal or instant oatmeal. This way, you’re able to avoid the grease-soaked breakfast buffet, ensure you retain some easy control of your daily intake, and start each day of your vacation feeling great!

Some delicacies are healthy

Sampling the cuisine unique to your destination doesn’t have to mean deep-fried street food or desserts dripping in chocolate.

Being on holiday can be a great opportunity to increase the amount of seafood in your diet. If you’re staying in some coastal paradise, this could be a chance to try fish dishes that taste like nothing you’ve ever experienced before.

Seafood is packed with omega-3 fatty acids, which are great for heart health, and any balanced weight loss plan should include a weekly dose.

If you do stray, don’t stray far

Despite best intentions, fast food can be hard to completely avoid when you’re on vacation.

When you arrive at the airport early in the morning or late at night, there often aren’t loads of healthy options. When you’ve just stepped out of a tourist attraction in the center of town, you’re likely to be met with the sight of tons of fast-food joints lining the streets.

But not all fast food is created equal. Some are much healthier than others, and a little bit of research can help you plan for the best fast food experience possible when you’re dieting on vacation.

With a little planning, your trip to parts unknown doesn’t have to mean leaving your weight loss path.

Highlights of the Nag Tibba Trek 

Majestic Scenic Beauty- The Nag Tibba Trek offers an amazing view of the snow-capped Himalayas. The peak transforms into a magical wonderland with breathtaking views of the trails making it one of the best destinations for nature lovers as well as photographers.

Perfect Winter Destination- Curled in the Garhwal Himalayas of Uttrakhand it is an ideal destination for winter trekking who desire snow during the trek. It is an ideal solution to your chaotic mind as trekking to this destination will bring peace to your mind and soul. The winter trek is best in December to February and gives a frozen meadow and a serene beauty that will charm your senses. 

Cultural interaction- During trekking the trekkers have the opportunity to interact with the local villages and learn their unique culture, lifestyle, and tradition. The trek is not just a physical journey but also an exploration of the culture of the Garhwal region. 

Adventure and activities– Apart from trekking Nag Tibba trek also offers a chance to do adventure and activities such as rock climbing, rappelling, and bird watching that add a thrill to the journey of an individual. 

Flora and Fauna- While trekking you get to experience a diverse of flora and fauna as the path is covered with dense forests of Oak, deodar, and rhododendron trees as well you can also have a look at the Himalayan birds and the possibility to keep an eye out for barking deer as well as the leopards.

How to reach?

Nag Tibba Trek is the ultimate destination for nature lovers and adventure enthusiasts. It gives an exciting break to the trekkers to escape from the hustle and bustle of city life and free the mind and soul by enjoying the peaceful environment. The trekkers can travel to the destination by: 

By Air- Book a flight from Delhi to Dehradun Airport which is Dehradun’s Jolly Grant Airport. From there you can hire a taxi/cab or a local bus to reach Pantwari, the base camp which takes around 3-4 hours to reach.

By Road- Alternatively, you can make your journey by road with your vehicle or you can hire a personal cab. It is 8 8-hour scenic journey from Delhi to Pantwari Via National Highway 44, which gives the best view of the landscapes and the hills throughout the journey.

By Train- You can book a train from Delhi to Dehradun railway station and from there you can hire a cab or a local bus to reach Pantwari base camp.


Nag Tibba trek offers a pleasant heart heart-filling journey passing through the scenic beauty and beautiful landscapes that are a perfect blend of adventure and activities. As you reach the summit do not forget to enjoy the beautiful journey. Take a break relax your mind and enjoy the beautiful view and the chirping of the birds and capture the beautiful moments of your trek.

Leave a Reply

Your email address will not be published. Required fields are marked *