How to Feel Relaxed
while traveling

The despair of exploring a new, unknown location, combined with the tension of travel arrangements, can result in what is known as travel nervousness. Although not a formally diagnosed mental health condition, worry about traveling can be severe for some individuals, thus preventing them from taking a holiday or appreciating any attribute of traveling.

If traveling causes you to feel anxious, there are some things you can do to help you stay steady on your travels. Use these suggestions to help you relax before or during your upcoming journey.

Identify your stressors

If you have been in general distress for a while, you are likely aware of which events and scenarios trigger your manifestations.

Below are some travel-related stimuli:

  • Fear of flying
  • Concern about how to pay for the travel
  • Fear of being lost
  • Frustration over making plans and all of the trip details

However, a few overall stressors may aggravate travel nervousness: such as hypoglycemia, dehydration, sleeplessness, excessive caffeine, sugar, or liquor.

An unbiased observer can indeed assist you in identifying your stressors. Ask your partner, roommate, or psychiatrist what they have recognized regarding when and why your travel nervousness appears to skyrocket. You can also read an in-depth guide on HHC here on how to feel relaxed while traveling.

Formulate a plan

Note how humans have an intense phobia of uncertainty? It is hard to plan out every single detail of a trip. However, you ‘could indeed’ schedule and strategize for your most-feared situations

You might wonder, “What if I get isolated?” Alright, carry an additional charging cable, a travel guide, and a paper map of your departure point. Make a note of the address and contact information of your guesthouse(s). A few travelers do utilize Google Street View before their journey to locate place names near their guesthouse.

You might be concerned about getting sick while away from family. The remedy is that you must purchase travel healthcare coverage before a journey is often a wise option. But don’t stop there. Consider making a list of your prescribed medications so that you can be ready to visit a drugstore. Remember to carry a note concerning your health issues at all moments.

Another issue can be worrying about losing everything, such as money. Understand that Anti-theft backpacks, compartments, and even scarves are available to keep you safe from a pick-pocketer. However, it would help if you considered having an emergency bank card and the contact information of anyone who can wire you money in an urgent situation.

You might also be concerned about the misplacement of your belongings by the airline. Such can be a tragic experience.  However, there is a way around it.  You could pack essentials in your carry-on backpack and ensure you have enough capital to purchase additional clothes and toiletries if necessary.

Instead of succumbing to a deep fear of “what-ifs,” identify your three leading concerns. Then make preparations for those circumstances.

Breathe deeply

Meditation and relaxation practices are unquestionably ideal. Such can help ease stress. You feel more balanced when you concentrate on your breathing. You also divert your attention away from constantly replaying worst-case occurrences.

There is a favorite aspect about it.  Breathing can be practiced before the journey, during the flight, or even while walking around a new place.

It would help if you armed yourself with disruptions.

Is doing a ridiculous game or a page-turner help you pass the time? Carry it with you when you travel by car, subway, airliner, or shuttle. Interruptions can help you concentrate on something pleasant instead of your nervousness.

Here are a few suggestions:
  • A new book by your favorite writer 
  • The latest album by your favorite artist
  • Mobile game applications (wordle fans, band together!)
  • Alphabet puzzle game 
  • Word searches 
  • Sudoku puzzles 
  • Relaxation applications

Expect positive outcomes

You might comprehend this; checking for favorable future events activates the region of the brain related to feelings of happiness. Anytime you make pessimistic travel forecasts, take a piece of paper and a pen. Generate a checklist of everything thrilling, enjoyable, or soothing that could happen while planning to travel.

  • What activities are you expecting?
  • What are you hoping to take photos of?
  • Who will you get to see and hug on the other side of your trip?

Retain that checklist. Take it out and read it every time you feel a surge of travel nervousness.

Check that everything is in good condition at home.

Worrying about the status of your house

Some travelers are concerned about what might go wrong at home while they are away. As such, just as you scheduled for worst-case situations on your trip, prepare for prospective mess-ups at home

Here are some ideas:
  • Designate a point of contact, an individual who will check in on your residence as needed.
  • Consider seeking help from a close person to groom your pets (or plants!).
  • Inform a friend or family member about your itinerary. Make sure they know how to contact you while you are away.

Preparing for a prolonged absence can often make you feel calmer and focused.

You can also join forces. If the impression of traveling alone makes your heart beat faster, why not consider inviting someone along? A ride-or-die companion will not only make things more enjoyable but may also (gently!) move you to explore different things on the journey.

Think about medication

If strategic plans and disruptions are not working, visit your physician and discuss an anti-anxiety prescription. Just keep in mind that finding the correct medication and dosage takes time.

Antidepressant drugs may be beneficial for generalized anxiety disorder (GAD) or any other persistent anxiety symptoms, but they can take one month or six weeks to be effective. Besides that, individuals may have to fine-tune their dosages to achieve a satisfactory level.

Final thoughts

Everyone has been there. Even the most experienced travelers can feel anxious when traveling. It is critical to determine the source of your anxiety to confront it.

Collaborating with a professional counselor can help you understand anxiety-relieving techniques and explore what is best suited for you.

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