The 4 Essentials To Being
fit for travel

 

Traveling means opening your mind too many experiences, but also making sure that you are ready to deal with whatever is thrown at you.

Traveling can be a very arduous experience if you let it. This is why it’s important to remember that you’ve got to get yourself “match fit” for travel, what are the best ways to do this?

Lift Weights and Improve Your Stamina

Traveling should be about exposing ourselves to every experience possible, but if we’re not careful, it can wear us out. Remember, it’s not just about carrying a suitcase that weighs 30kg but it’s also about everything else in between. You want to do as much as you possibly can and if this means you want to go axe throwing in between hiking up mountains, you’ve got to make sure your body is in the best position to deal with all of this.

When it comes to all-over body fitness, you don’t have to do anything sophisticated. You can spend a lot of time building up your strength by focusing on bodyweight exercises. But when it comes to stamina you’ve got to learn how to build your endurance gradually, and there are plenty of resources online that can help you, including this one.

Focusing on Your Diet

Naturally, if you want to be fit and healthy for travel, and you are going to be exploring all of the food markets, you need to make sure that your body is in the right state. So if you start by eating healthily, this gives you a good baseline so you won’t feel so guilty when you are eating extra desserts. The fact is that traveling and food go together so well, so you don’t want to deprive yourself, but you still need to make sure that your body is ready. Eat as healthily as you can, but make sure that you know your limits.

Get Comfortable Shoes

Physical fitness is about ensuring that you know how to look after your body when you are out traveling. Because you can spend a lot of time cramped in boats, trains, planes, or cars, you’ve got to get the right shoes to provide that extra sense of comfort. This will make a big difference when you are on long journeys.

Preventing Deep Vein Thrombosis (DVT)

As traveling can be incredibly uncomfortable, you need to exercise your lower leg muscles so you can improve your circulation. You can wear compression stockings to minimize DVT if you feel you are at risk, but as long as you get into the habit of doing stretches, this should not be a problem.


Of course, being fit and healthy for traveling is about making sure that you aren’t at risk of any illnesses. You need to check with your doctor to make sure that you are fit enough for travel but also make sure that you maintain your fitness while you are out and about. But the fact is that as long as you stay hydrated and eat well you will be grateful that you got fit before you headed off.

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